Open Sports Performance (Ages 12+)

Each athlete that joins our program will receive extensive athletic testing which will help us modify their own individual strength, speed and agility program based off their findings and athletic performance goals. Each workout athletes will perform specific dynamic movements designed to simulate the movement demands of each sport and will consist of exercises that maximize strength, explosiveness, speed, agility, quickness, core strength, balance, coordination, and conditioning. 

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Developmental Program:

Loyalty Training’s Developmental Program is intended for athletes between the ages of 8-12. This program is designed to be a simplified version of our Open Sports Performance Program. This program focuses on the fundamentals of speed and agility, jumping mechanics, weightlifting technique, and proper recovery.